Strength & conditioning classes
Join us for a workout to learn about your body, build up a sweat and build some strength. All levels are welcome !
MONDAYS
AT 12:45
with Shannon
Who are these strength workouts made for?
From strength and conditioning classes to deep stretches and mobility routines : working my way to build the right space and the perfect classes to help you become your strongest self.
Whether you’re coming back from an injury, a birth or just want to bet stronger,, you need some kind of weight to get to that goal.
Meet our team
Shannon Guilfoyle
Physiotherapist & CrossFit Coach
Specific training:
- Rehabilitation from injuries and chronic pain
- Strength and conditioning for beginner to elite level
- Post-surgery hand and wrist rehabilitation
- Care and training for pregnant and post-partum women
- Interoceptive manual therapy: understanding of the arterial, nervous, visceral systems